aNXIETy disorders treatment
Make an appointment today for Anxiety disorder treatment Sunshine Coast consisting of multiple levels of Acceptance commitment therapy is a third wave CBT intervention, which simply means that it uses some of CBT’s principles but actually uses more mindfulness based strategies to produce positive change. ACT encourages psychological flexibility, both within our emotional states and our thinking. It teaches strategies such as mindfulness, which helps us to diffuse or separate from unhelpful thoughts and to create space within the body for intense emotions. It encourages people to not avoid, suppress or push away thoughts or feelings, rather to be curious and investigate them. It draws a lot from Buddhist psychology and philosophy which have shown very positive outcomes in neuroscience research.
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Collective Health Co guarantees that your session will be conducted in a confidential, friendly and supportive environment to foster positive communication that promotes personal growth. We look forward to hearing from you.