dialectical behaviour therapy
Dialetic behavioural therapy was developed by Marsha Linehan who later in life disclosed her own struggles with borderline personality disorder. She reports being diagnosed in a generation where there was very little hope for recovery from this very challenging disorder. She embarked on a journey of self healing and developed DBT as a treatment for herself and later for other people with BPD. DBT is a very detailed and intricate model that requires a lot of dedication and practice by the client. It teaches skills for distress tolerance, emotion regulation, interpersonal skills and mindfulness. It’s our personal belief that everyone can benefit from learning DBT skills. It’s not just a skill but a way of life as it also is heavily influenced by Buddhist philosophy.
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Collective Health Co guarantees that your session will be conducted in a confidential, friendly and supportive environment to foster positive communication that promotes personal growth. We look forward to hearing from you.