EMDR therapy is an effective and evidence-based psychological treatment that has been used worldwide for over 30 years.
It centres on the idea that many mental health issues are caused by our memories being stored in a way that is unnecessarily disturbing. These memories become stuck or frozen, and when we bring them to mind, they can still feel as disturbing as when the event happened, no matter how much time has passed. Sometimes these memories cause disturbance in our everyday life such as in PTSD and at other times we notice we are triggered by other events that bear some similarity to the original event(s).
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Collective Health Co guarantees that your session will be conducted in a confidential, friendly and supportive environment to foster positive communication that promotes personal growth. We look forward to hearing from you.