Our Collaborative Approach

How We Help 

Our team works together to provide comprehensive treatment that supports long-term recovery: 

• Our psychologists help you challenge unhelpful thoughts, process emotions, and develop healthier coping strategies. 
• Our dietitians guide you in rebuilding a safe, nourishing relationship with food, free from guilt or fear. 
• Our psychiatrist provides specialist support for eating disorders and co-occurring mental health conditions, with the ability to facilitate admission to hospital or day programs when needed. 

We support clients with: 

• Anorexia Nervosa 
• Bulimia Nervosa 
• Binge Eating Disorder 
• Avoidant Restrictive Food Intake Disorder (ARFID) 
• Other Specified Feeding and Eating Disorders (OSFED) 
• Disordered Eating Behaviours 

No matter where you are in your journey, we are here to help you take the next step toward healing. 

Our Evidence-Based Treatment Approaches 

We use proven, research-backed therapies tailored to your needs:

• Enhanced Cognitive Behaviour Therapy (CBT-E) – The leading treatment for eating disorders, helping you identify and shift unhelpful thoughts and behaviours to support long-term recovery.
• Family-Based Treatment (FBT) – The gold standard for adolescents and children, empowering families to play a central role in recovery.
• Specialist Supportive Clinical Management (SSCM) – A practical, person-centred approach combining structured guidance with compassionate support for adults.
• Schema Therapy – Helping you identify and break deep-rooted patterns that may be contributing to your eating behaviours.
• Eye Movement Desensitisation Reprocessing (EMDR) – Supporting you to process any stuck memories or traumas that may be contributing to the cycle of your eating disorder.

We prioritise treatments that work so you can focus on recovery, not trial and error. We evaluate each person individually to make sure treatment is tailored to you and meeting your needs.

What is Trauma? 

Trauma isn’t just about the event or situation that happened—it’s how our body and mind respond to it. When something overwhelms our ability to cope, it can bring up feelings like fear, helplessness, rejection, betrayal, or emotional and physical pain. Sometimes, trauma comes from not feeling seen or understood, especially in childhood.

Whether we experience something traumatic directly or witness it happening to someone else, the emotional impact can be the same. This can affect our sense of self and how we experience emotions. Trauma doesn’t just live in our thoughts – it’s stored in our bodies, deep in our nervous system.  

Being human means we’re imperfect. We all make mistakes, and sometimes we unintentionally hurt others. Everyone has their own trauma, and you’re not alone in this. It’s all about the severity of the experiences and the support we have. You don’t need to feel ashamed.  

In EMDR therapy, we understand trauma as any experience that overwhelms a person’s ability to cope and leaves a lasting impact on their sense of safety, identity, or wellbeing. Trauma is not defined by the event itself, but by how it is experienced and held in the body and mind. What feels traumatic for one person may not for another — it’s not about comparison or severity, but about personal impact.

Rather than labelling trauma as “big” or “small,” we often talk about different types of trauma based on how they show up in a person’s life. For example:

• Single Incident Trauma refers to one-off events that can be clearly identified, such as an accident, medical emergency, or being involved in or witnessing a confronting situation. Sometimes, these events might not seem “big” from the outside — like tripping over in front of a crowd and feeling overwhelming shame or humiliation — but they can still have a significant emotional impact. What matters is how the experience felt to you in the moment, and how it has stayed with you.
• Complex, Developmental, or Recurring Trauma describes ongoing or repeated experiences, often beginning in childhood or occurring within relationships. This might include emotional neglect, abuse, chronic invalidation, or prolonged exposure to unsafe environments. These experiences can shape a person’s sense of self, relationships, and worldview over time.

In EMDR, we work with both kinds of trauma — and everything in between. What matters most is not the label, but how the experience has affected you and what you need to feel safe, grounded, and empowered to heal.

In EMDR therapy, we often talk about two types of trauma: ‘Big T’ Trauma and ‘Little t’ Trauma. Both can impact us deeply, but they show up in different ways. 

• ‘Big T’ Trauma refers to major, life-altering events like physical or sexual abuse, natural disasters, accidents, or witnessing violence. These are the types of experiences that can be easily identified as traumatic and often leave lasting emotional scars. They are intense, overwhelming experiences that can lead to conditions like PTSD. 
• ‘Little t’ Trauma, on the other hand, consists of smaller, everyday events that might not seem as intense at first but can still deeply affect us over time. These include experiences like rejection, bullying, neglect, feeling invalidated, or ongoing stress. Though they might not seem as dramatic as ‘Big T’ traumas, they can still cause emotional pain and contribute to long-term struggles with self-esteem, anxiety, and depression. 

How Does EMDR Work?

EMDR uses bilateral stimulation (alternating eye movements, taps, or sounds) to facilitate the brain’s natural healing process. This stimulation helps the brain process and re-organise distressing memories and experiences, reducing their emotional charge. The goal is to help you reframe these memories in a more adaptive way, so you can experience them without the overwhelming emotions they once triggered.

Our Collaborative Approach

At Collective Health Co., we recognise that neurodivergence impacts both mental and physical wellbeing, which is why we take an integrated, collaborative approach.

• Our psychologists provide neurodivergent assessment and therapy to support emotional regulation, self-understanding, executive function, and mental wellbeing.
• Our dietitians help individuals optimise nutrition to support energy levels, focus, sensory preferences, and overall wellbeing, while also addressing any nutritional deficiencies that may impact mood, cognition, and overall health.
• By working together, we address the interplay between mental health, diet, and daily functioning, ensuring clients receive comprehensive, practical support.

We take a strengths-based approach, focusing on practical strategies that align with how your brain works rather than forcing neurotypical expectations.

How We Help

We provide psychological and dietetic support to help manage: 

• Executive Function & Focus – Strategies for improving organisation, time management, and motivation. 
• Emotional Regulation & Mental Wellbeing – Support for mood, anxiety, burnout, and self-esteem. 
• Sensory & Eating Considerations – Guidance on food textures, meal structure, and creating positive mealtime experiences. 
• Optimising Intake for Neurodivergence – Tailored dietary strategies to support energy, focus, and overall wellbeing while accommodating sensory preferences and aversions. 
• Reversing Nutritional Deficiencies – Identifying and addressing deficiencies that may affect cognitive function, mood, and overall health. 
• Routine & Daily Structure – Practical tools to help manage transitions, build sustainable habits, and reduce overwhelm. 

Our approach celebrates neurodivergent strengths while providing practical tools to navigate challenges. 

Neurodiversity Assessment: Gaining Clarity and Confidence

If you’ve ever wondered whether ADHD or ASD might be playing a role in your life, an assessment can provide the clarity you need. Our process is thorough and supportive, designed to help you better understand how your brain works and what strategies can help you thrive.

What to Expect in an Neurodivergent (ADHD or ASD) Assessment 

• Initial session with a Psychologist – We’ll start with a clinical interview where we get to know you, your history, experiences, challenges, and strengths. This helps us understand your story, not just your symptoms.
• Standardised Questionnaires and Assessment Tools – These give us a clearer picture of how ADHD/ASD related traits might be showing up in different areas of your life, from focus and impulsivity to emotions and executive functioning.
• A Feedback Session – Once we’ve reviewed everything, we’ll sit down with you to go through the results, answer any questions, provide recommendations, and explore what the findings mean for you.
• A Comprehensive Report – You will receive a detailed written report outlining assessment findings, strengths, challenges, and individualised recommendations for daily life, work, and well-being.

We know that seeking an assessment can feel like a big step, but our goal is to make the process as clear and stress-free as possible, and most importantly, to help you understand yourself more fully.

What To Expect

By using a range of therapeutic approaches, including Gottman Method and other evidence-based modalities, we help couples understand each other’s perspectives, learn healthier ways to communicate, and build deeper emotional connections. Our goal is to empower you both with tools and strategies that foster mutual understanding, respect, and intimacy. 

At Collective Health Co., we take a holistic approach to couples therapy, recognising the importance of not just resolving issues, but also strengthening your relationship foundation. We offer a supportive and non-judgmental environment where both partners feel heard and validated. Our therapists work to create a safe space where you can openly express your thoughts and feelings while exploring solutions together. 

Our couples therapy sessions provide a pathway for relationship growth and transformation. We’re here to help you strengthen your partnership and create the fulfilling relationship you both deserve. 

Why Choose Couples Therapy?

At Collective Health Co., we understand how much you want to feel good in your relationship, and we know how tough it can be when, no matter how hard you try, things just don’t seem to improve. Starting couples therapy can feel intimidating, and that’s completely normal! If you’re feeling unsure or have any questions or concerns, please don’t hesitate to reach out. We’re here to help. Most people find that once they begin, they feel much more comfortable and confident about the journey ahead. 

Here are some common reasons people seek couples therapy: 

• Ongoing conflict or unresolved arguments 
• Feeling disconnected or growing apart 
• Managing differences in parenting styles or family dynamics 
• Rebuilding after a crisis or traumatic event 
• Improving relationship satisfaction  
• Handling financial stress  
• Struggling to balance personal and relationship needs 
• Dealing with sexual concerns or intimacy differences 
• Navigating major life changes (e.g., moving, career shifts, children) 

How We Help

Our psychologists and dietitians work together to provide:

• Nutrition for Wellbeing – Evidence-based dietary strategies for optimising energy, managing symptoms, and supporting long-term health.
• Mental Health Support – Psychological care for stress, anxiety, depression, identity changes and  self-confidence challenges at different life stages.
• Perinatal & Postpartum Support – Psychological and nutritional guidance through pregnancy, postpartum recovery, and parenting adjustments.
• Chronic Condition Management – Support for conditions such as PCOS, endometriosis, IBS, diabetes, and heart health.
• Relationship & Life Transitions – Helping individuals and couples navigate changes in health, identity, and family life.

We understand that every woman’s experience is unique. Our approach is tailored to your individual needs, ensuring care that is both personalised and evidence-based.

What We Support 

We provide care for a range of women’s health concerns, including: 

• PCOS and Endometriosis 
• Fertility and Preconception Health 
• Pregnancy and Postpartum Wellbeing 
• Menopause and Midlife Health 
• Body Image and Disordered Eating 
• Mental Health Across Life Stages